Are you feeling bored of using dumbbells or done with those resistance bands and medicine ball workouts in your gym these days? If yes, then why don’t you consider working out with Bulgarian bags? You will be amazed to know that the famous American actress Halle Berry is even like to train with the use of the Bulgarian bags.

Even though, this fitness tool gained new heights of popularity immediately after the Cat woman actress posted her photo performing an exercise with the use of the Bulgarian bag online and which created a massive sensation in the social media. Many people out there think that people Bulgarian bags are meant for those who are interesting in doing proper bodybuilding to participate in a competition. However, the truth isn’t the same. As per qualified personal trainer with fitness certification, anyone can make most of the training done with the use of this wonderful bag.

WHAT IS A BULGARIAN BAG?

A Bulgarian bag is a working out equipment with weights, which is quite similar to a sandbag or medicine ball, explicates a qualified personal trainer with fitness certification. Technically speaking, it is the silhouette of the bag which makes it different from other training equipment. It is basically in a U or hemispherical shape with more than a few handgrips and two leashes. The bag is usually made up of leather or vinyl and available in weights ranging somewhere between 3 to 40kg.

WHAT ARE THE BENEFITS OF WORKING OUT WITH A BULGARIAN BAG?

According to the latest studies conducted, it has been revealed that when a person trains with a Bulgarian bag he or she will experience an increase in the muscular endurance and improved stamina level, reinforced core muscles and improved synchronization and flexibility. Eventually, they will even develop sport-explicit stamina and power.

As per a qualified personal trainer with fitness certification, you will not only enjoy working out with these weighted bags, but also perform the high-intensity cardio workout with the same thereby burning more calories throughout the day by targeting compound muscle groups at one go.

HOW DO YOU INCORPORATE A BULGARIAN BAG IN YOUR WORKOUT REGIMEN?

When you are about to start your workout with any new piece of equipment in the gym, it is always recommended to seek the assistance of a qualified personal trainer who has done fitness certification from a reputed institution. You need to take things real slow because you will need time to understand the right usage and posture to maintain while training the Bulgarian bag. As you can hold it in so many different ways, you can use it for both single and combined workouts like biceps curls and shoulder presses on top of compound movements like deadlifts and squats (wrap the bag over your shoulders while doing squats). The best part with the Bulgarian bag is that you can experiment by doing unique form of exercises with it. It can only be possible provided you become comfortable working out with bag.