We all go by the saying ‘health is wealth’ and any wise person would tell you that the statement is completely true. In today’s fast moving hectic world, we barely have time for ourselves. Everyone is a participant of a race and if you don’t run fast enough you would lag behind! With such thorough competition, if you don’t keep yourself fit and healthy, you will definitely not win the race.

Obesity is one of the biggest challenges faced by the youth today. Technology has made us lazy and totally handicapped. So, if you don’t take charge of your life and especially your health, you will face a downfall. People use a bunch of options to keep themselves fit and I am sure that you too could take out a couple of minutes from your busy schedule to keep yourself healthy and fit!

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    1. Yoga- the ancient/traditional meaning and usage of yoga was quite different from modern day yoga. Modern day yoga is basically used as a tool to keep oneself fit and in good shape. There are different types of body postures that one needs to perform in order to maintain a fit body. Yoga not only keeps your body fit but also keeps your mind sharp and fresh. Mostly people prefer going to yoga classes and learning yoga from professionals. But if you want to do it all by yourself at home, then I highly recommend you to go through some yoga tips in hindi language.
    2. Aerobics/Zumba- these two are fairly new in the market but people have taken a liking towards it. you will see a number of people going for aerobics or zumba classes. In these classes weight loss is targeted by certain dance steps. The exercise is coordinated with the rhythm of the songs. People have lost weight and found their path to fitness through these classes.
    3. Gym- gym is one of the most common and most widespread methods that is sued by people to keep themselves fit. Through this process one can lose weight effectively or even gain muscles. That depends on the type of exercise that one chooses. But never try heavy lifting without proper guidance and supervision.
    4. Dieting- many people actually think dieting means starving yourself. But that is not at all true. Dieting means having the correct food in the right time and in the right amounts. We all know the importance of a balanced diet, but how often are our meals balanced? So, for this people prefer going to nutritionists and they set up a food chart. Following which many people have effectively lost weight.



  1. Personal exercises- many people try doing minimal exercises on a regular basis to keep themselves fit. One could go for jogging, running, brisk walk, swimming, games and sports, cycling etc to keep themselves fit on their own.

Weight is a concern for both men and women. But women face it a little more because of their pregnancy issues for which I would suggest yoga tips for ladies in Hindi.